• Which protein is best for muscle gain for beginners
  • Top 10 Whey Protein in India 2021
  • Best Whey Protein for Beginners
  • Best Budget Friendly Whey Proteins
  • Best Protien Powder for Beginners in India

Which is the best protein powder for beginners in India? Before you Go to purchase those protein loads with words like for beginners, realize this the protein doesn’t mind in case you are a beginner or not. Whey protein is the way to go if you want to gain muscle, improve your performance, and get the most out of your workouts. According to research, using whey protein powder with a resistance exercise regimen will help you maintain lean body mass while also improving upper and lower body strength. When you go along the aisles of any supplement store, though, you’ll notice a large range of protein kinds.

Have Look at Top 10 Best Protine Powder for Beginners in India 2021

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Gold Standard Whey- The producers of Gold Standard 100% Whey has created Optimum Nutrition Whey, a high-quality whey protein. Optimum Nutrition Whey is a great-tasting and great-value whey protein powder designed for people who live an active lifestyle. Each meal contains 20 grammes of whey protein, which aids in muscle growth and maintenance. To help you realise your fitness objectives or acquire the optimum body tone and shape, consume Optimum Nutrition Whey after exercising or at any time during the day.

24g blended protein with whey protein isolate, whey protein concentrate, and whey peptides/hydrolysates to support lean muscle mass. Isolate is the primary protein source; it isn’t called the “Gold Standard of Quality” for nothing.
What Does It Contain? Each serving contains -11 grammes of naturally occurring EAAs, including 5.5 grammes of BCAAs and over 4 grammes of naturally occurring Glutamine and Glutamic Acid to enhance endurance and muscle recovery. Gluten-free and vegetarian-friendly.

Nutritional Information (serving 30.4g)

  • Energy: 117 kcal Sugar: 1g
  • Protein: 24g BCAA: 5.5g
  • Carbohydrate: 3g
  • Fat: 1g
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2. MuscleBlaze Biozyme Whey Protein

MuscleBlaze Biozyme- MuscleBlaze designed the Biozyme Whey line specifically for your body type. MuscleBlaze’s Enhanced Absorption Formula (EAFTM – patent pending) is added to Biozyme Whey to help your body absorb more protein. It’s also the first Whey Protein developed specifically for Indian bodies and clinically tested on Indians.


  • Customized for Indians.
  • Contains clinically tested EAF.
  • Lowers stomach discomfort due to improved protein digestion.
  • 30 servings per container.( 1kg / 2.2 lb pack)
  • Available in Ice Cream Chocolate flavour.

60% Higher BCAA absorption compared to other Whey Proteins.

Nutritional Information

  • Energy: 120.6kcal Essential Amino Acids: 11.75g
  • Protein: 25g Semi-Essential Amino Acids: 3.80g
  • Carbohydrate: 2.48g Non-Essential Amino Acids: 9.45g
  • Fat: 1.16g
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3. Bigmuscles Nutrition Premium Gold Whey

Premium Gold Whey is the best-selling whey protein that is a unique blend of taste and high-quality Protein. Digest rapid fast in your bloodstream to help you repair and recover muscles efficiently. It’s created with whey protein isolate and concentrate for quick absorption and maximum recovery. Premium gold whey protein is the ideal protein to include in your diet if you are a fitness fanatic or a gym-goer who wants to keep healthy and fit.

Premium gold whey protein comes in eight delightful flavours, including Belgian Chocolate, Cafe latte, Vanilla Creme, Strawberry milkshake, Smooth banana creme, Cookies & cream, Rocky road, and Salted caramel, in addition to its superior protein quality.

Nutritional Information (serving 35g)

  • Energy: 138 kcal Sugar: 0g
  • Protein: 25g BCAA: 5.5g
  • Carbohydrate: 6.5g EAA: 12.65g
  • Fat: 1.5g
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4. MuscleBlaze Whey Gold, 100% Whey Protein Isolate

If you’re a fitness fanatic who won’t settle for anything less than the best protein, MuscleBlaze Whey Gold Protein is for you. It’s one of the greatest protein powders on the market, and it’s designed to fulfil your bodybuilding needs. Different packaging of MuscleBlaze Whey Gold is available. This allows you to purchase the quantity that you need as per the requirement. 1.1lb, 2.2lb and 4.4lb tub are available to you. This great-tasting supplement is available in several delicious flavours such as Mocha Cappuccino, Rich Chocolate Milk, and Strawberry Shake. If you love thick shakes then MuscleBlaze Whey Gold is the right choice.

To produce a tasty and thick protein drink, combine one serving of MuscleBlaze Whey Gold with 180-200 mL of water and shake for 15 to 20 seconds. Depending on the intensity of your workout, you can consume up to 2 scoops each day.

Nutritional Information (serving 30g)

  • Energy: 109 kcal Sugar: 0g
  • Protein: 25g BCAA: 5.5g
  • Carbohydrate: 1.65g EAA: 11.75g
  • Fat: 0.46g
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5. Isopure Low Carb Whey Protein

If you want to build lean muscle without gaining fat or having to worry about carbs, Isopure Low Carb Whey Protein is the whey powder for you. Eggs, soy, peanuts, and tree nuts, as well as dairy and wheat, combine to create a 100% pure whey protein isolate with only 1.5 grammes of carbohydrates per serving (31 g). Every meal contains 25 grammes of protein, which will help you achieve your weight-loss goals.

This BCAA-rich whey powder is glutamine-enhanced, gluten- and lactose-free, and contains no aspartame. You can choose between the Dutch chocolate taste and the toasted coconut flavour if you prefer a vegetarian option.

Nutritional Information (serving 30g)

  • Energy: 125 kcal Sugar: 0g
  • Protein: 25g BCAA: 5g
  • Carbohydrate: 1.5g
  • Fat: 2g
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6. BSN SYNTHA-6 Whey Protein Powder

BSN SYNTHA-6 Whey Protein Powder has a great taste and is very effective. There are six complete proteins in all, each with its own amino acid profile. It’s an excellent morning and evening whey protein that tastes fantastic. It’s also fortified with heart-healthy BCAAs, glutamine peptides, and medium-chain triglycerides (MCTs). Indigestion is relieved by EFAs and other vital fatty acids, as well as 5-gram fibre in each serving.

In this, each scoop contains 22 grammes of protein, for a total of 47 grammes (one rounded scoop). A single serving also contains ten grammes of EAA (Essential Amino Acids). Although BSN SYNTHA-6 Whey Protein Powder is Aspartame-free, it does contain eggs. It’s available in two flavours: a chocolate milkshake and a vanilla milkshake.

Nutritional Information (serving 47g)

  • Energy: 191 kcal Sugar: 6g
  • Protein: 22g BCAA: 10g
  • Carbohydrate: 15g
  • Fat: 6g
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7. Myprotein Impact Whey Isolate

Impact Whey Isolate is fast-absorbing, so it’s best ingested 30-60 minutes after a workout, but it’s also perfect for getting protein at any time of day. For a protein-rich breakfast, mix it with milk or water, or try it in your favourite smoothies or porridge. Impact Whey Isolate has passed stringent quality and purity tests, making it one of the top protein powders on the market.

The 23g of high-quality protein per serving (unflavored version) is appropriate for supporting all training goals, aiding in muscle building and maintenance while also being low in fat and containing less than 1g of carbs – making it a great choice if you’re watching your calories.

Nutritional Information (serving 25g)

  • Energy: 95 kcal Sugar: 0.6g
  • Protein: 22g BCAA: 4.5g
  • Carbohydrate: 1.5g
  • Fat: 0.1g
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8. Dymatize Nutrition Elite Whey Protein Powder

You can choose rich chocolate-flavoured Dymatize Nutrition Pro Line Whey Protein Isolate for improved strength and endurance to help you achieve your weight-loss goals. Each meal (36 g) contains 25 grammes of protein, 5.5 grammes of BCAAs, 3.5 grammes of glutamine and glutamine precursors, ensuring that you fulfil half of your daily protein need. This protein supplement also aids in faster muscle repair and muscular growth after a strenuous workout.

Dymatize Nutrition Elite Whey Protein Powder is free of aspartame and contains dietary fibre to deliver an appropriate ratio of necessary and non-essential amino acids without adding extra carbs or fats to your diet. Rich chocolate, chocolate fudge, and gourmet vanilla are the three tastes available.

Nutritional Information (serving 36g)

  • Energy: 140 kcal Sugar: 2g
  • Protein: 25g BCAA: 5.5g
  • Carbohydrate: 3g
  • Fat: 3g
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9. Fast&Up 100% Whey Protein Essentials

Fast&Up Whey Essentials is a premium whey protein combination of Isolate + Concentrate Whey imported from Europe that is specifically formulated to give 100% complete protein, making it suitable for fitness enthusiasts, bodybuilders, and athletes. Fast&Up Whey Essentials is formulated with Ultra-Filtration technology to give pure, high-quality whey protein while also promoting easy mixing, smooth texture, stomach comfort, and rapid absorption. It has a very low lactose content and is fortified with Pepzyme AG, a high-quality, pure Digestive Enzyme that promotes very quick and easy digestion and reduces bloating and gastrointestinal disturbances that are common with other protein supplements. It also aids in the improvement of nutritional absorption in the body as well as the reduction of recuperation time. 

It’s a delicious approach to meet your health objectives while also satisfying your desire!

Nutritional Information (serving 32g)

  • Energy: 130 kcal Sugar: 1g
  • Protein: 24g BCAA: 5.5g
  • Carbohydrate: 4g
  • Fat: 2g
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10. MuscleBlaze Beginner’s Whey Protein

Beginner’s Protein from MuscleBlaze is designed to help you fulfil your protein needs as a beginner. MuscleBlaze Beginner’s Protein is a good way to start. It’s the perfect protein to begin your path of ‘gains,’ with an optimum amount of 12 g of protein, 5.5 g EAAs containing 2.6 g BCAAs in each serving, a good amino acid profiling, and a variety of tasty flavours. The cost-effectiveness of this whey protein is the icing on the cake. When consumed after a workout, it acts as a complete mixed meal that is easily digested. This whey protein supplement for men and women helps with all types of workouts.

It,s come in 6 delicious flavours- Chocolate, Blueberry, Magical Mango, Bubble Gum, Cookies and Cream.

Nutritional Information (serving 30g)

  • Energy: 106 kcal Sugar: 0g
  • Protein: 12g EAA: 5.6g
  • Carbohydrate: 13.5g
  • Fat: 0.83g
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